Tired of Diets, Exhausted by Stress, and Ready for a Real Change?

A science-based wellness program designed for women over 50!

"Diets Don't Work,

Healthy Habits Do!"

HERE'S HOW IT WORKS

Workouts designed to leverage post-menopause

Less Ultra-Processed Food And More Protein and Fiber

Self-Care is a core building block that will determine your success

"The Challenge" is a custom 28-Day strengthen and

fat loss program designed for women over 50.

Here's what's included in your 28-Day Postmenopause Transformation Program

Ditch the ultra-processed foods and fuel your body with real, nutrient-dense meals designed for fat loss, muscle gain, and lasting energy. Fuel & Flourish helps women over 50 optimize their metabolism, build strength, and feel their best by focusing on whole foods, high-quality protein, and fiber-rich meals.

What You’ll Get:

✅ 120 tasty recipes- including Smoothies, Breakfasts, 1-pot and 1 pan Entrees, Vegetarian entrees and bonus high protein Snacks to get you on the right track!
✅ Meal Planning Made Simple – 6 weeks of easy, delicious meal plans tailored to your lifestyle.
✅ Balanced Eating System for Hormonal Health – Support metabolism and energy levels naturally.

What You'll Learn:

✅ The Power of Protein – Increase lean muscle and stay fuller longer with the right protein sources.
✅ Fiber for Fat Loss – Improve digestion, curb cravings, and support a healthy gut.
✅ Ultra-Processed vs. Real Food – Identify hidden additives and swap them for nourishing alternatives.

Fuel & Flourish:

Feel strong, energized, and in control of your nutrition—without fad diets or calorie obsession. Let’s nourish your body the right way! 🥑💪✨

Food:

Unlock your best self with Strong & Balanced. Our program is designed to help women over 50 build lasting strength, gain lean muscle, and improve endurance—while giving proper attention to rest and recovery. Prioritizing self-care is at the heart of this approach, ensuring you stay strong, healthy, and vibrant.

What You’ll Get:

✅ Effective Strength Workouts – Exercises that boost muscle and bone health.
✅ Endurance & Stamina Building – Gain more energy and stay active longer.
✅ Smart Recovery Practices – Enjoy guided rest periods and self-care strategies.
✅ Whole-Body Wellness – Move with confidence, feel strong, and stay injury-free.
✅ Progress at Your Pace – Tailored to your fitness level and personal goals.

With Strong & Balanced, you’ll not only see physical improvements, but also gain the confidence and vitality to take on whatever comes your way. 🌟💪

Strong & Balanced

Fitness:

Feel the burn, boost your endurance, and have a blast with Fun & Fit. Our cardio program is designed to help women over 50 burn fat, improve stamina, and stay motivated—all while enjoying fun, easy-to-follow workouts.

What You’ll Get

✅ Effective Fat-Burning Workouts – Torch calories and shed stubborn fat.
✅ Endurance & Energy Boost – Keep moving longer and stronger.
✅ Simple, Enjoyable Routines – Cardio that feels more like fun, less like a chore.
✅ Low-Impact Options – Safe, joint-friendly exercises for all fitness levels.
✅ Quick & Convenient Sessions – Squeeze in workouts that fit your busy life.

Fun & Fit:

Get ready to sweat, smile, and transform your health—one fun cardio session at a time! 🏃‍♀️🎉

Feelings:

Mindful & Fearless:

Take control of your health, happiness, and well-being with Mindful & Fearless—a transformative mindfulness program designed for women over 50. This program empowers you to reduce stress, build healthy habits, and create a balanced, joyful life.

What You’ll Get:

✅ Mindful Eating & Nutrition – Learn to listen to your body and nourish it with intention.
✅ Stress Management Techniques – Reduce anxiety and improve focus with guided meditations and breathing exercises.
✅ Breaking Negative Thought Patterns – Cultivate a positive mindset and overcome self-doubt.
✅ Sleep & Relaxation Strategies – Improve sleep quality with calming rituals and sleep-supporting habits.
✅

Feelings:

Special Bonus Gifts

You didn’t come this far to stop

BONUS #1

BONUS #2

BONUS #3

BONUS #4

🎁 Bonus #1: Weekly Live Trainings + Q&A Sessions

🎁 Bonus #4: Private Fearless Over 50 Facebook Community

🎁 Bonus #3: Healthy Habits Tracker – Workout, Journal & Mindfulness Tools

🎁 Bonus #2: The Postmenopause Wellness Guide

($197 Value)
Stay motivated and get your questions answered in real time with weekly live Facebook trainings led by Sheri. Each session dives deep into topics like nutrition, hormones, mindset, fitness, and more—plus, you’ll get personal support to overcome any challenges and keep your momentum strong.
This is like having your own coach in your pocket—every single week.

($147 Value)
You don’t have to do this alone. Get 24/7 support, motivation, and inspiration from other amazing women who are on the same journey. Whether you need a pep talk, a recipe idea, or someone to celebrate your wins with—you’ll find your people here.
It’s more than a group. It’s your tribe.

($47 Value)
Stay on track with this printable and digital tracker designed specifically for women 50+. Includes daily movement checklists, mood and mindfulness reflections, hydration goals, and space to celebrate small wins.
When you track it, you change it—and this tool makes it fun and easy.

($97 Value)
Finally—a guide that actually makes sense for women after menopause. This beautifully designed resource covers everything from hormone balance, sleep struggles, joint support, belly fat, and energy dips—offering real strategies, not fluff.
You’ll know exactly what to do and why your body is changing—without the confusion.

Meet Your Guide

Meet Sheri McNally—your guide to feeling strong, energized, and unstoppable after 50.
As a certified personal trainer and nutritionist with a degree from the University of Connecticut, Sheri blends evidence-based strategies with real-life tools to help women conquer the hormonal chaos of menopause. She’s the heart and brains behind Fearless Over 50, a movement that’s redefining what it means to age well. With a passion for making health feel practical (and even fun!), Sheri’s here to guide you in building strength, reclaiming your energy, and creating habits that last for life.

Happy Clients

Empower Your Midlife

Transform your life with our holistic program tailored for women over 50.

Nourishing Your Body

Comprehensive nutrition plans designed to fuel your vitality and health.

Joyful Movement

Fun and effective fitness routines that energize and inspire you.

Mindful Moments

Quick stress-relief techniques to enhance your mental well-being and peace.

🎁 Bonus #1: Weekly Live Trainings + Q&A Sessions

This program transformed my life! I feel energized, confident, and part of a wonderful community.

Sarah J.

★★★★★

Contact Us

Reach out for support and guidance on your journey to reclaiming energy, confidence, and happiness.